Apology letter to BoyfriendHurting You With Angry, Toxic Words

I'm so sorry for the way I spoke to you — for getting angry, saying hurtful things, and making you feel so wounded that you wanted to end us. I know we agreed to talk and that you wanted to share something darker and honest, and instead of listening and meeting you, I shut down, pushed my own preference, and then lashed out. That was my choice and it was wrong. I can see how my words took away your safety and trust. You were vulnerable and I responded by attacking instead of understanding. I regret that I made you feel dismissed, disrespected, and deeply hurt. I am not excusing it — I own it fully. I want to do better. When we argue or when topics make me uncomfortable, I will pause and take a breath before answering, tell you I need a moment instead of snapping, and practice listening without trying to change your feelings. If you want, we can set a simple signal for when a conversation is getting heavy so we both know to slow down. I’m also going to work on my anger so I don’t use words to protect myself. I love you and I hate that I hurt you. I understand if you need time and space. If and when you’re ready, I want to listen to everything you need to say and start rebuilding the safety I broke. I’m here and I want to make this right.