Apology letter to BoyfriendBeing Selfish and Pushing You Away

I am so sorry for being rude, selfish, and for the ways I pushed you away and hurt you. I recognize that I overloaded you with demands for attention, told you to break up, refused to listen, and then blamed you for the distance that I created. Those actions made you uncomfortable and sad, and I take full responsibility for the pain I caused. I understand how my constant overthinking and neediness turned our conversations into pressure instead of care. I see now that asking you to talk every day and forcing closeness when you needed space was unfair and controlling. I treated you poorly, spoke without empathy, and made you feel blamed for things I caused. For that, I am truly sorry. I am not asking for anything in return; I know apologies do not erase the hurt. I will do the work to change: I am committing to therapy to address my insecurity and overthinking, practicing listening without interruption, learning healthy boundaries so I don’t demand attention, and giving you the space you need. I will stop contacting you in ways that make you uncomfortable and will only reach out in appropriate, respectful ways. If you are willing, I would like to talk when you feel ready so I can hear how you experienced this and apologize in person. If you need time or do not want to respond, I will respect that. I am sorry for all I did and for the pain I caused.