Apology Letters to Girlfriend.
Asking for Reassurance Too Often

I'm sorry I keep asking for reassurance and letting my insecurities take over. I know my constant questions and need to be told I'm not being replaced have been tiring, stressful, and hurtful for you. I see how my repeated texts, questions about who you're with, and asking for proof of your feelings put pressure on you and made our time together feel less peaceful. I take full responsibility for this. I shouldn't have leaned on you to soothe fears I caused, and I regret making you feel watched or mistrusted. That's on me, not you. I understand that this behavior can make you feel drained, uncertain, or like you have to prove your commitment, and I hate that I put you in that position. To make things better, I'm committing to concrete steps: I'm setting a personal rule to pause before asking for reassurance (waiting at least 24 hours), keeping a journal of my anxious thoughts instead of unloading them on you, and scheduling time with a therapist to work on these insecurities. I will also tell you when I'm feeling triggered instead of bombarding you with questions, and I will respect the space you need when I notice I'm crossing a line. I love you and want to rebuild the trust I strained. When you're ready, I'd really like to hear how this felt for you and what you need from me. I'll give you the space you need until you want to talk.