Apology Letters to Girlfriend.
Neglecting Your Time and Expectations

I'm so sorry for not giving you the time you deserve and for not meeting the expectations you had of me. I know I've been distant lately—missing plans, scrolling through my phone when we're together, and not following through on the little things you counted on me for. That left you feeling overlooked, disappointed, and like I don't value our relationship, and I'm deeply sorry for causing that pain. I take full responsibility. I haven't managed my priorities or communicated the way I should have, and that is on me. You shouldn't have to compete for my attention or wonder where you stand. I understand how that would make you feel lonely and unimportant, and I regret letting it get this far. I want to do better in ways you can feel. Starting now, I will set clear, phone-free time for us at least twice a week, keep the plans I commit to, and share my schedule so we can plan together. I'll check in with you every evening about how your day went and what you need from me. If you want, we can also set a short weekly time to talk about how we're doing so I can correct course quickly. I love you and I want to rebuild your trust. I'm ready to listen to what you need and make changes that actually matter to you. If you're willing, I'd like to talk when you're ready and hear how I can make this right.