Apology Letters to Romantic Partner.
Expressing Regret for My Desperate Reaction

I want to start by saying how deeply sorry I am for the way I reacted after you rejected me. I know that my actions were extreme and frightening, and I can only imagine how that must have made you feel. I take full responsibility for putting you in such a painful position, and I wish I could take back that moment. I’ve had time to reflect on everything, and I realize that I put my feelings ahead of your needs. You were honest with me, and instead of respecting that, I let my emotions spiral out of control. I understand that my behavior could have caused you distress and made you feel unsafe, which is the last thing I ever wanted. You deserve someone who can handle their feelings with grace, and I’m truly sorry for falling short in that moment. Moving forward, I am committed to seeking help to better manage my emotions and communicate in healthier ways. I don’t want to put you through anything like that again. You are important to me, and I want to make sure that I can handle my feelings in a way that doesn't burden you. I understand that you might need time and space to process everything, and I respect that completely. If you feel ready to talk, I’d love the chance to reconnect and work through this together. Please know that I care about you and your well-being, and I’m here whenever you feel comfortable reaching out.