Apology Letters to Romantic Partner.
Being Overly Sensitive and Overthinking

Sorry for getting so sensitive over small things and for letting my mood change suddenly when I sense you might not want to talk. I know how confusing and tiring that must be for you, and I'm truly sorry for making you feel blamed or put on edge when all I really feel is scared that we're drifting. I take full responsibility — I shouldn't make you decode my silence or feel like you did something wrong because I didn't say what's on my mind. When I sulk or overthink, I push you away instead of telling you what's bothering me, and that's unfair to you and to us. I want to do better. When I notice myself getting worked up, I'll take a breath and tell you calmly what's happening instead of snapping or going quiet. If I start overthinking, I'll remind myself to check in with you first, not assume things. If it's okay with you, I can send a quick “not okay” message so you know it's about me and not about anything you did — and we can agree on a short signal so it doesn't become mysterious. Thank you for being patient with me so far. I love you and I don't want my insecurities to make you feel burdened. When you're ready, I want to hear how this makes you feel and what would help you too — no pressure, just whenever you want to talk.